According to statistics, the number of people suffering from varicose veins increases every year.This disease is characterized by loss of vascular elasticity, which negatively affects blood circulation.As a result, the veins are stretched, which leads to a feeling of heaviness and pain, as well as a visible defect.
To prevent the occurrence of this disease, prophylaxis is recommended.
Varicose vein prevention – general principles
Today, a whole range of actions have been developed that significantly reduce the risk of varicose veins in the lower extremities.You must make them a habit and then the disease will not affect you.
How to avoid varicose veins in the legs:
- It is prohibited to remain in the same position for a long time, and this applies to both sitting and standing positions.The fact is that this situation leads to a slowdown in blood circulation and blood stagnation occurs.While working or relaxing, try to take frequent breaks and move more;
- Do not cross your legs, as this causes compression of the veins, which leads to poor circulation;
- Excessive activity is also contraindicated, as intense stress leads to stagnation of blood in the veins, which is one of the main causes of varicose veins;
- It is important to monitor your weight, because if you have extra pounds, a lot of blood accumulates in the vessels, which causes the load to increase;
- Give preference to adequate nutrition.Try to add more foods to your diet that contain proteins and vitamins C and E, as these substances improve the condition of the walls of the veins and capillaries.
- It is equally important to lead an active lifestyle, as regular movements cause muscles to contract, which leads to stable blood circulation, meaning you don't need to worry about blood stagnation;
- Choosing the right shoes is important.It is important that it is comfortable and has instep support.The use of special insoles is recommended.The heel must be fixed and the heel height is 3 cm;
- Do not get carried away with thermal procedures such as hot baths, body wraps and saunas.The fact is that temperature increases blood circulation, which overloads the veins;
- To improve blood flow, it is recommended to place your feet on a hill when resting, so that they are higher than your heart;
- You can reduce the risk of problems by wearing compression garments, which aim to normalize microcirculation in the vessels and also help to ensure that the vessel walls remain elastic.
Prevention of varicose veins in the legs - gymnastics
To prevent the problem from occurring, it is recommended to regularly perform a series of exercises aimed at reducing the diameter of the veins.
How to prevent the appearance of varicose veins in the lower extremities with exercise:
- To perform the exercise, lie on your back and raise your legs.Pull your toes up and pull them toward you.Do 10-15 repetitions;
- Without changing the starting position of your body, lift your legs and make circular movements with your feet, moving first clockwise and then counterclockwise.The number of repetitions is the same;
- The “Birch” exercise, known to many, is an excellent prevention of the occurrence of varicose veins in the lower limbs.Do not change the starting position, but now you need to raise not only your legs, but also your pelvis, and you must support your lower back with your hands.As a result, the legs should form a straight line.Hold the position for 15 seconds;
- Treatment and prevention can be carried out by performing the following exercise: again on your back, raise your legs, which must be flexed.Spread your knees to the sides and hold your feet with your hands.Make rhythmic pulls of the feet towards you, which will lead to stretching of the muscles.The position must be fixed for 15 seconds.
You can use several exercises to stretch your leg muscles and it is recommended to dedicate 15 to 20 minutes to them.They are important because they improve blood circulation in the vessels.
Varicose vein prevention - medicines
To prevent the problem from occurring, it is recommended to go to the pharmacy to buy medication.It is necessary to choose medicines belonging to the venotonic group, but remember that they should only be prescribed by a doctor.
Medicines should be used exclusively in accordance with the dosage developed by the doctor, who will take into account the condition of the veins.
Prevention of varicose veins on the legs - popular recipes
Many, despite the proliferation of pharmaceutical products, still prefer treatment with traditional medicine recipes.
How to carry out prevention at home:
- Nutmeg.For prevention and treatment, you can prepare the following remedy: pour boiling water over 1 teaspoon of chopped nutmeg and add a little honey.This medicine should be drunk one hour before meals;
- Buckwheat.Using a coffee grinder, grind buckwheat into flour and consume 1 tablespoon every day.spoon, drizzled with 1 tbsp.water;
- Horse chestnut treatment.This plant can be used for prevention in 2 cases.A tincture is made from it, for which you chop 50 g of horse chestnut fruits and pour 0.5 liters of vodka over them.Leave in a dark place for 7 days.After the indicated time, strain everything and take the tincture 4 times a day, 10 drops.Home treatment must be carried out for a month.You can make a horse chestnut compress, for this take a piece of black bread and apply camphor oil and place chopped horse chestnut on top.Apply to veins that tend to dilate;
- Serum.To relieve heaviness in the legs, which indicates increased tension in the veins, you can make a compress with whey.Take a piece of cloth, dip it in the serum and apply it to your calves.Cover with film and parchment.Secure with a bandage to leave overnight;
- Apple cider vinegar.To reduce the risk of developing the disease, you need to rub vinegar into your lower extremities after taking a shower.
The article provides basic information about what is needed to treat and prevent the disease.Perform procedures regularly to avoid varicose veins.